STHC PROGRAMS
Custom Meal Plan - Delivered in App
Custom Meal Plan - Delivered in App
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⚠️ Required Before Purchase
To build your personalized meal plan, please complete the intake form below before checking out. This helps us tailor your plan based on your goals, stats, and preferences. Only active St. Thomas Health Club members are eligible.
Your meal plan will be delivered to your STHC App within 1–2 business days after your purchase is complete and your membership is verified.
Reach your goals with a fully personalized meal plan - designed by our team and delivered directly through the St Thomas Health Club app.
This isn’t just a set of macros. You’ll get a structured plan built around your goals, lifestyle, and preferences, including a wide range of flexible recipes for every meal. Whether you're aiming to lose fat, build muscle, or simply improve your nutrition, we’ll create a plan that makes it simple and sustainable.
🍽️ What’s Included:
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A personalized daily nutrition plan based on your body stats and goals
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Dozens of recipe options for each meal — all aligned with your targets
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The ability to swap, favourite, or customize meals to suit your preferences
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Full access to our app’s nutrition tracker (barcode scan, photo logging, macros)
📲 Delivered directly to your STHC App — no PDFs or printouts to manage.
✅ How it works:
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Purchase your custom meal plan
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Complete the required intake form (link below)
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Our team builds your plan and delivers it to your app
➡️ Please note: All meal plans are custom-built. Intake form must be completed before we begin building your plan.
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