Most Popular Programs

Why Our Programs Work

  • ✅ Built by Real Coaches

    Designed by the team trusted at St Thomas Health Club

  • 🔁 No Guesswork

    Step-by-step guidance you can actually follow (and stick with)

  • 💬 Delivered Through Our App

    Full programs, meal guidance, and messaging — all in one place

  • 📲 Train Anywhere

    Use at home, on the road, or in the gym — your plan is always with you

Find the Right Program for You

Train Smarter in 3 Simple Steps

  • Step 1: Choose Your Program

    🛒 Browse categories to find the plan that fits your goal.

  • Step 2: Get Instant Access

    📲 We’ll add your program to your app shortly after purchase — you'll get an email once it’s ready.

  • Step 3: Follow Your Plan Anywhere

    💪 Train at home or in the gym with daily workouts, guidance, and messaging.

Ready to Build Muscle and Burn Fat?

Programs built by real coaches. Trusted by members. Delivered to your app.

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