Beginner Machine Workout

The "Beginner Machine Workout" program is tailored specifically for individuals over 50 who are new to gym machines. Designed with safety and simplicity in mind, this program guides you through a series of low-impact exercises using gym machines, ensuring a gentle introduction to strength training. Perfect for beginners or those returning to fitness after a break, each workout is carefully structured to improve strength, mobility, and overall well-being without overwhelming your body. Start your journey to a healthier, more active lifestyle with our Beginner Machine Workout and rediscover the joy of exercise at any age.

*Please note that this program is designed to run for 4 weeks and will expire at the end of this period. However, you have the option to download or save the program to your phone if you wish to retain it beyond its duration*